Yoga & Healing

Work with Me

First of all, take a moment to give yourself gratitude for wanting to take care of your mind and body. Next, let's work together to help reach your goals, or take the next steps to attain them.

As of May 2025 I am a 200 RYT Certified Teacher registered with the Yoga Alliance. I aim to help others reconnect with themselves through healing and movement. Currently I am specialized in Hatha, Yin, and Restorative asana practices, with training in various Meditation styles and Pranayama (Breathing) techniques.

I am currently teaching private, semi-private, and online sessions. To have an in person session you can book me through Essence's booking website linked below. For online sessions or consultations, you can contact me for info through my website.

Class Booking

Visit Me in the Studio!

I'll be in studio on Mondays from 11am-4pm unless booked for lessons. Stop by and ask me questions or you can contact me through my website, or via Essence Day Spa & Massage. I'll include their info below. Click the button to email me.

Email Me

What I Offer You

I am offering private, semi-private, workshops, and group classes. This is a well-rounded class that includes movement and a bit of a challenge, but also the restorative aspect of yoga practice. We will warm up with some sun salutations that are modified to fit your practice, and some stretches and postures to help improve your mobility and strengthen parts of the body. Then we will focus on recovery and healing to finish off the practice. Perfect for those who want a bit of a workout.

Hatha Yoga

Offering private and semi-private sessions, as well as group classes. Restorative yoga is based around the concept of providing relief and rest to the body. This is a slow paced class that focuses on postures tailored to relax your body and provide some relief to any aches and pains. This includes targeting areas of trauma, with the goal of finding relaxation and peace, as opposed to working through it. Perfect for those who want a break, but also want to feel the benefits of the yoga practice.

Restorative Yoga

Yin yoga targets the treatment of trauma and working through the body's limitations by using props and modifications to deepen postures while holding them for long periods of time. Though a lot of the practice is slow paced and based around restorative yoga, this is a slightly more intense variation that seeks to counter the stresses of everyday life by challenging the body and mind to work through difficulties. This class is good for those who really want to open areas of the body that are keep

Yin Yoga

This is offered in full one hour sessions, or in shorter sessions, as well as private or semi-private. Best paired with meditation! Pranayama is a work in yoga to describe the use of the breath to help regulate the body and mind. Using various techniques we will aim to calm the mind by activating different parts of the nervous system and body using the breath. Perfect for those who want to learn stress relieving breathing techniques, challenge the mind, and improve lung capacity.

Pranayama or Breathing

We have tools to assist in the meditation practice, as well as different types of meditation to offer. Perfect for those who want an all encompassing meditation experience that utilizes different techniques to calm the mind. Based on your needs, we will walk through a brief breathing practice before performing a meditation practice that is all about connection and release. We will also reflect afterwards on the experience either together, or allow for time to journal or self-reflect.

Meditation

Book With Essence

4325 Windsor Centre Trail

Suite 450

Flower Mound , TX 75028

(214) 897-4989

essencedayspa@massagetherapy.com

Yoga For You

Classes With

Essence Day Spa & Massage

You can book private or semi-private sessions through Essence day spa and massage. They offer individual sessions, or have packages that include other wellness and care services. We are also working to have a membership program that includes my services!

Consultation

Done in Person or Online Via WhatsApp

This is something I am offering for all my first time clients. It includes a 60 minute practice session with 30 minutes of consolation time. Let's discuss your goals, get introduced to each other, and check compatibility. Everyone's different, so let's do our best to reach our goals together.

Online Private Classes

Done Via FaceTime on WhatsApp

For those who may want classes from a distance or less interactive, we can work to have online sessions. Contact me through my website or email to discuss how we can best support you through your wellness journey.