Sun Salutations (Surya Namaskar) are a series of set movements, typically in a hatha-styled or vinyasa flow , performed to wake up the body.

i suppose the romantic in me never actually left, but adapted. was i really so awful that no one could find it in themselves to love me? ever? did i deserve to be treated in such a way by them? i'm sad for the younger me who knows nothing of love and to be touched. who felt she didn’t even need to care, and would always remain alone. she stuffed her hair into ponytails until pieces departed.  slipped into baggy clothes until they fit her perfectly. stopped starving herself an

"begin" by istre written 2020

"begin" by istre written 2020

Nidra meditation is a guided form of meditation that seeks to help the body reach a sleep-like state. It is also referred to as NSDR or Non-Sleep Deep Rest.

Playing and talking about all the songs I've written thus far, or at least the ones I would want to go on the album.

Playing and talking about all the songs I've written thus far, or at least the ones I would want to go on the album.

I have a specific class structure that I have built to make yoga more approachable for beginners, while still being beneficial to experienced yogis.

it is not the many bruises and scratches up and down my legs. it’s not the time i got pricked with needles or bitten by a dog. when i hit my knees on the ground more than i can count. pain was never something i could comprehend, but to me, a feeling, that should be expressed given the situation. in those moments, i only remember after. looking in the mirror as blood ran out from my mouth after i bit the bottom of my tongue. i didn’t feel a thing. but, i can say that i think i

the wind and the moon whisper to me. i hear them even now. my window is open, and a slight mutter enters the room. they rarely disturb me,  and comfort me when they find the time. i gaze at the moon as it makes faces. the wind tells me how the moon howls, too, sometimes. i think it is not the sun that the moon was made for. but for the wind who often finds companionship in the darkness. the wind travels far hoping to reach its distant soulmate. while the moon hovers trying to

Yourself You are the most important part of the practice. We have supplies you can use but below are some suggestions to add to your workout bag. Yoga Mat Teacher recommends to find a sustainably sourced rubber or cork mat to help with grip. You can also bring a towel or blanket to practice on. We have some spares to use if you’re saving up! Blocks Teacher uses thick sustainably sourced cork blocks, but some thick foam ones work just as well. No blocks? Our teacher recommends

Below are the booking forums for the different types of classes I offer. For those who want to sign up for classes through me. I can get you on the schedule ;) Feel free to call or contact Essence as well at https://www.essencemassagedayspatx.com or call (214) 897-4989 You can also email me with questions at cistre04@gmail.com Group Class Sign-Up Forum: https://docs.google.com/forms/d/e/1FAIpQLSfxoo5d1YeQiHngTOVkywcTR94B6Zb1BQLRkYyyzOGIgz_uQg/viewform?usp=header Private Sessi

It's here! These classes will be for people who want the semi-private experience, but don't have a people available for a privatized lesson. I will be offereing hatha and restorative versions of each class, and special events classes. I'll also have Meditation & Breathing workshops available, for those who only want the stillness, and not the movement aspects of yoga. To book, call or contact Essence so that we can save you a spot for the class you'd like. Essence's Website:.

i normally spend a night like tonight outside. i fill ears with music. they don’t know they probably save my life. the air smells crisp and cool. it has a special scent of night that i find comforting. my eyes water from pollen and things my nose itches to inhale. the smells and cold air travel from my window and embrace me. if i weren’t a girl. if i didn’t have to worry about sickness. i’d leave it open and let every aspect of the night take me away. i lay in my bed and gaze

Courtney Marie will be LIVE at Frisco Kava Bar on Wednesday February 18th from 7pm-9:00pm. Cozy vibes activated as we create a space for moms to chill in partnership with Parisienne in Dallas. RSVP QR code and Full Poster coming soon! Check out Frisco Kava Bar at https://www.facebook.com/profile.php?id=61566857617478 Here is the poster and RSVP QR code!

Courtney Marie will be hosting a Music Bingo Night- Kpop Edition at Frisco Kava Bar on Thursday February 12th from 7pm-9:00pm. RSVP QR code and Full Poster coming soon! Check out Frisco Kava Bar at https://www.facebook.com/profile.php?id=61566857617478 Here is the poster for Bingo Night! So excited to try my hand in hosting it.

i had a dream my heart had been ripped from my being and stitched between my breasts with a temporary replacement. when will I get it back?

Here is my permanent class schedule. Please sign up beforehand, as class space is limited to 2-3 people per session. I will have to alter class schedules occasionally due to availability and special events. In those cases, please refer to weekly schedules I will post at the beginning of each month.

It's here! These classes will be for people who want the semi-private experience, but don't have a people available for a privatized lesson. I will be offereing hatha and restorative versions of each class, and special events classes. I'll also have Meditation & Breathing workshops available, for those who only want the stillness, and not the movement aspects of yoga. To book, call or contact Essence so that we can save you a spot for the class you'd like. Essence's Website:.

i find peace in these little moments. i seek these everyday. from the quiet of the evening while looking at the moon as i come home from another gig. to the golden hour walks where i inhale everyone’s evening dinners, as i pass by. moments of serenity that remind me of my sentience. nothing matters in these moments. i can inhale, and exhale, without worry of the days behind or ahead of me. it’s rare for me to enjoy these things. but, I will try.