I decided to empty out all the projects I have saved on my various GarageBand and Logic files.

I decided to empty out all the projects I have saved on my various GarageBand and Logic files.

Here is the weekly calendar of yoga classes! Now is the time for a reset! There are a lot of new schedules and things are shifting. As we move into Fall, we find ourselves needing a change of pace, or we need thigns to settle. We are only focusing on restorative flows this week to find a way to reset our bodies and minds through movement and breathing. Bring your blocks, blankets, pillows, and even some lotion or oil as we find some self-care in our practice. Pair this with

i spun in my dress with my hands in the air. my little hands reaching through the trees to grasp at the clouds. then, the boys ran up to me. they told me how ugly I was. that i was fat. then the spit on my dress, and threw dirt on me. and i never felt pretty again.

I decided to empty out all the projects I have saved on my various GarageBand and Logic files.

I decided to empty out all the projects I have saved on my various GarageBand and Logic files.

Here is the weekly calendar of yoga classes! This week's focus is the New Moon in Leo. Leo is the sign of boldness and pride. It’s a fire sign at home in the Sun, which bodes perfect as we see meet the Solar Eclipse. This fixed sign revolves around the solar plexus, spine, heart and stomach. Lots of care for the torso, which holds a lot of support for the body. We want to embower the body and open the heart, to show our authenticity and courage. Pair this with Essence's Red L

I decided to empty out all the projects I have saved on my various GarageBand and Logic files.

I decided to empty out all the projects I have saved on my various GarageBand and Logic files.

Here is the weekly calendar of yoga classes! This week's focus is Lammas or Midsommer. Known as the ripening time, or the fruiting time, Lammas is the mid-point between the summer solstice and fall equinox. All the crops are ready for harvest and reaching their peak. The first harvests are made here. We see the art of transformation in action as the harvest is transformed into their intended forms. It can also be lughnasa based on calendar or culture. There’s a lot of overlap

you don’t understand. i am so happy, and i can’t explain why. i feel like singing at the top of my lungs. i feel like dancing around. i am listening to music that i normally don’t. i am thinking about bright colors and cute animals. i smile at strangers. i even laughed in the middle of class. i ate healthily and worked out. i had the energy to do things i normally can’t. i walked in the sunshine for the first time in weeks. i ate something sweet, and didn't feel guilty about

I decided to empty out all the projects I have saved on my various GarageBand and Logic files.

I decided to empty out all the projects I have saved on my various GarageBand and Logic files.

Here is the weekly calendar of yoga classes! This week we have a Full Buck Moon in Aquarius. Aquarius invites innovation and authenticity. This is a time for self-liberation and recognition of progress. During this time we should focus on building and supporting the community, inviting a fresh perspective on collective improvement. This air sign is ruled by the planet Uranus, which is a fixed sign. Not very moveable and stubborn, but this reminds us to invite that freshness I

I decided to empty out all the projects I have saved on my various GarageBand and Logic files.

I decided to empty out all the projects I have saved on my various GarageBand and Logic files.

Here is the weekly calendar of yoga classes! This week we are focusing on the Lympathic system. Lymphatic therapy is designed to reduce swelling, support immune function, improve circulation, and promote natural detox. We will utilize different techniques in our Hatha and Restorative version of the classes to help find some relief and bring cortisol levels down. We will practice tools like dynamic twisting and somatic shaking in our hatha class, as well as deep stretching and

what face is real? you show me your mask for every occasion. there’s the one for family events. both for informal and formal family events. the one in the mirror. working for both business and connection based projects. on and off switches. but, the switch moves almost seamlessly it seems to me, however, you’ve been in a constant state of panic. running from what? to rise above, is to fall. to be graceful, is to be seen in sin by others. to embrace the light, you must live in

I decided to empty out all the projects I have saved on my various GarageBand and Logic files.

I decided to empty out all the projects I have saved on my various GarageBand and Logic files.