Building Sun Salutations #1: Mobility Work
Fri, May 15
|4325 Windsor Centre Trail
The First Step in building a sun salutation, which is the core of all fundamentals in yoga, is building your mobility.
Time & Location
May 15, 2026, 8:00 AM – 9:00 AM
4325 Windsor Centre Trail, 4325 Windsor Centre Trail, Flower Mound, TX 75028, USA
About the event
The First Step in building a sun salutation, which is the core of all fundamentals in yoga, is building your mobility. This is where we are going to work on getting from the ground to a standing position and back, as best we can. We will focus on warming up the body, and finding mindful movement.
Classes include 15 min of Breath work, 15 min Meditation. Open to all levels.
Classes will be up to 2-3 people, and sign ups will be first come first serve. Registration fee is $25 per person
See weekly schedule for more class times. All classes can be booked separately as semi-private and private sessions.
Contact for details:
Personal DM