Meditation & Breathing Workshop - Earth Element

March & April Meditation & Breathing: Exploring the Elements

Running March 2nd - April 14th

For March & April, the breathing and meditation classes are focused on the elements, as we focus on finding attention in balancing the mind and body. We will do this by channeling different elements through different breathing practices, and then performing a visualization meditation.

This week we are focusing on the Element of Earth, which asks us to find connection through grounding ourselves. Feel the weight of gravity, and feel yourself sinking and connecting with the things that surround you.

Classes include 15 min of Breath work, 15 min Meditation. Open to all levels.

Classes will be up to 2-3 people, and sign ups will be first come first serve. See weekly schedule for more class times. All classes can be booked separately as semi-private and private sessions.