This is my Yoga Class calendar for June 2026!

Hey y'all! I'm currently obtaining my 300hr certification in yoga, and had to submit a couple of meditation videos for my certification. I thought I'd share them with you!

Hey y'all! I'm currently obtaining my 300hr certification in yoga, and had to submit a couple of meditation videos for my certification. I thought I'd share them with you!

Here is the Group Glass Calendar for May 2026!

Here is the full class pricing list, as well as registration forums for the various classes. You can submit a forum to sign up for a class, or call Essence for more information on class sign-ups and pricing.

Sun Salutations (Surya Namaskar) are a series of set movements, typically in a hatha-styled or vinyasa flow , performed to wake up the body.

Nidra meditation is a guided form of meditation that seeks to help the body reach a sleep-like state. It is also referred to as NSDR or Non-Sleep Deep Rest.

I have a specific class structure that I have built to make yoga more approachable for beginners, while still being beneficial to experienced yogis.

Yourself You are the most important part of the practice. We have supplies you can use but below are some suggestions to add to your workout bag. Yoga Mat Teacher recommends to find a sustainably sourced rubber or cork mat to help with grip. You can also bring a towel or blanket to practice on. We have some spares to use if you’re saving up! Blocks Teacher uses thick sustainably sourced cork blocks, but some thick foam ones work just as well. No blocks? Our teacher recommends

Below are the booking forums for the different types of classes I offer. For those who want to sign up for classes through me. I can get you on the schedule ;) Feel free to call or contact Essence as well at https://www.essencemassagedayspatx.com or call (214) 897-4989 You can also email me with questions at cistre04@gmail.com Group Class Sign-Up Forum: https://docs.google.com/forms/d/e/1FAIpQLSfxoo5d1YeQiHngTOVkywcTR94B6Zb1BQLRkYyyzOGIgz_uQg/viewform?usp=header Private Sessi

It's here! These classes will be for people who want the semi-private experience, but don't have a people available for a privatized lesson. I will be offereing hatha and restorative versions of each class, and special events classes. I'll also have Meditation & Breathing workshops available, for those who only want the stillness, and not the movement aspects of yoga. To book, call or contact Essence so that we can save you a spot for the class you'd like. Essence's Website:.

Here is my permanent class schedule. Please sign up beforehand, as class space is limited to 2-3 people per session. I will have to alter class schedules occasionally due to availability and special events. In those cases, please refer to weekly schedules I will post at the beginning of each month.

It's here! These classes will be for people who want the semi-private experience, but don't have a people available for a privatized lesson. I will be offereing hatha and restorative versions of each class, and special events classes. I'll also have Meditation & Breathing workshops available, for those who only want the stillness, and not the movement aspects of yoga. To book, call or contact Essence so that we can save you a spot for the class you'd like. Essence's Website:.

Here is the poster for my limited time pricing for Private and Semi- Private Classes. Show this to Essence Day Spa & Massage to activate!

I wanted to share what led me to teaching yoga as one of the many ways I express and share my creativity and passion for life.