This is my Yoga Class calendar for October 2026!

This is my Yoga Class calendar for September 2026!

Here is the weekly calendar of yoga classes! This week we have a Full Sturgeon Moon in Pisces! Pisces is a Water sign ruled by Neptune. Represented by two fish, we know pisces to signify empathy, connection to our emotions and spirituality, and imagination. During this time, we are absorbing the world around us, and taking it to heart. We may find ourselves in introspection as we reconsider what things are important to us, and where we need to find connection. Pisces rules th

Here is the weekly calendar of yoga classes! Now is the time for a reset! There are a lot of new schedules and things are shifting. As we move into Fall, we find ourselves needing a change of pace, or we need thigns to settle. We are only focusing on restorative flows this week to find a way to reset our bodies and minds through movement and breathing. Bring your blocks, blankets, pillows, and even some lotion or oil as we find some self-care in our practice. Pair this with

Here is the weekly calendar of yoga classes! This week's focus is the New Moon in Leo. Leo is the sign of boldness and pride. It’s a fire sign at home in the Sun, which bodes perfect as we see meet the Solar Eclipse. This fixed sign revolves around the solar plexus, spine, heart and stomach. Lots of care for the torso, which holds a lot of support for the body. We want to embower the body and open the heart, to show our authenticity and courage. Pair this with Essence's Red L

Here is the weekly calendar of yoga classes! This week's focus is Lammas or Midsommer. Known as the ripening time, or the fruiting time, Lammas is the mid-point between the summer solstice and fall equinox. All the crops are ready for harvest and reaching their peak. The first harvests are made here. We see the art of transformation in action as the harvest is transformed into their intended forms. It can also be lughnasa based on calendar or culture. There’s a lot of overlap

Here is the weekly calendar of yoga classes! This week we have a Full Buck Moon in Aquarius. Aquarius invites innovation and authenticity. This is a time for self-liberation and recognition of progress. During this time we should focus on building and supporting the community, inviting a fresh perspective on collective improvement. This air sign is ruled by the planet Uranus, which is a fixed sign. Not very moveable and stubborn, but this reminds us to invite that freshness I

Here is the weekly calendar of yoga classes! This week we are focusing on the Lympathic system. Lymphatic therapy is designed to reduce swelling, support immune function, improve circulation, and promote natural detox. We will utilize different techniques in our Hatha and Restorative version of the classes to help find some relief and bring cortisol levels down. We will practice tools like dynamic twisting and somatic shaking in our hatha class, as well as deep stretching and

This is my Yoga Class calendar for August 2026!

This is my Yoga Class calendar for June 2026!

Hey y'all! I'm currently obtaining my 300hr certification in yoga, and had to submit a couple of meditation videos for my certification. I thought I'd share them with you!

Hey y'all! I'm currently obtaining my 300hr certification in yoga, and had to submit a couple of meditation videos for my certification. I thought I'd share them with you!

Here is the Group Glass Calendar for May 2026!

Here is the full class pricing list, as well as registration forums for the various classes. You can submit a forum to sign up for a class, or call Essence for more information on class sign-ups and pricing.

Sun Salutations (Surya Namaskar) are a series of set movements, typically in a hatha-styled or vinyasa flow , performed to wake up the body.

Nidra meditation is a guided form of meditation that seeks to help the body reach a sleep-like state. It is also referred to as NSDR or Non-Sleep Deep Rest.

I have a specific class structure that I have built to make yoga more approachable for beginners, while still being beneficial to experienced yogis.

Yourself You are the most important part of the practice. We have supplies you can use but below are some suggestions to add to your workout bag. Yoga Mat Teacher recommends to find a sustainably sourced rubber or cork mat to help with grip. You can also bring a towel or blanket to practice on. We have some spares to use if you’re saving up! Blocks Teacher uses thick sustainably sourced cork blocks, but some thick foam ones work just as well. No blocks? Our teacher recommends

Below are the booking forums for the different types of classes I offer. For those who want to sign up for classes through me. I can get you on the schedule ;) Feel free to call or contact Essence as well at https://www.essencemassagedayspatx.com or call (214) 897-4989 You can also email me with questions at cistre04@gmail.com Group Class Sign-Up Forum: https://docs.google.com/forms/d/e/1FAIpQLSfxoo5d1YeQiHngTOVkywcTR94B6Zb1BQLRkYyyzOGIgz_uQg/viewform?usp=header Private Sessi

It's here! These classes will be for people who want the semi-private experience, but don't have a people available for a privatized lesson. I will be offereing hatha and restorative versions of each class, and special events classes. I'll also have Meditation & Breathing workshops available, for those who only want the stillness, and not the movement aspects of yoga. To book, call or contact Essence so that we can save you a spot for the class you'd like. Essence's Website:.