Weekly Yoga Calendar 7/19 - 7/24

Here is the weekly calendar of yoga classes!

This week we are focusing on the Lympathic system. Lymphatic therapy is designed to reduce swelling, support immune function, improve circulation, and promote natural detox. We will utilize different techniques in our Hatha and Restorative version of the classes to help find some relief and bring cortisol levels down. We will practice tools like dynamic twisting and somatic shaking in our hatha class, as well as deep stretching and breathing techniques in our restorative class.

Pair this with Essences Red Light Sauna to help relieve muscle stiffness, boost circulation, and support natural detoxification. Or even book our lympatic specialist Selencia for a massage that ulitizes a gentle, rhythmic massage designed to stimulate the body’s lymphatic system, enhance immune function, and reduce fluid retention. Ideal for post-surgery recovery, detoxification, or promoting overall wellness.

Register for Class: https://docs.google.com/forms/d/e/1FAIpQLSfxoo5d1YeQiHngTOVkywcTR94B6Zb1BQLRkYyyzOGIgz_uQg/viewform?usp=share_link&ouid=113884516307495519985

Book Sauna: https://go.booker.com/location/Essencemassageanddayspa/detail-summary/4498495?source=hirefrederick

Book a  Lymphatic Massage: https://go.booker.com/location/Essencemassageanddayspa/detail-summary/4502141?source=hirefrederick