Weekly Yoga Calendar 7/26 - 7/31
- Courtney Istre
- 6 hours ago
- 2 min read
Here is the weekly calendar of yoga classes!
This week we have a Full Buck Moon in Aquarius. Aquarius invites innovation and authenticity. This is a time for self-liberation and recognition of progress. During this time we should focus on building and supporting the community, inviting a fresh perspective on collective improvement. This air sign is ruled by the planet Uranus, which is a fixed sign. Not very moveable and stubborn, but this reminds us to invite that freshness I mentioned earlier. Aquarius rules the legs, specifically the ankles, shins, calves. Let's show our legs some love!
This is the time of year where male deer regrow their antlers, hence the name “Buck” moon. They shed the roughness and grow into a new velvety beginning. Other names for this moon are the Salmon Moon (when fish migrate up Pacific Northwest rivers), or the Raspberry Moon. European historical names include the Hay Moon and Mead Moon. All these have one thing in common: movement. Whether that's moving upstream, growing new antlers, or producing fruit, we are moving towards the time of year in which we harvest the fruits of our labor in the Fall. We must continue to nourish ourselves, so that we grow the best antlers around!
We also have a Cooling Vinyasa for those that want something to help relieve this summer heat. We will learn techniques through breathing and movement to help cool down our bodies, as well as find some relaxation.
Pair the cooling vinyasa with some Contrast Therapy at Essence! Help calm the body by utilizing our Red Light Sauna and the Cold Plunge. Contrast Therapy helps to recharge your body and mind. Alternating between hot and cold therapy can boost energy, enhance circulation, reduce inflammation, and speed muscle recovery.
Register for Class: https://docs.google.com/forms/d/e/1FAIpQLSfxoo5d1YeQiHngTOVkywcTR94B6Zb1BQLRkYyyzOGIgz_uQg/viewform?usp=share_link&ouid=113884516307495519985
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