Weekly Yoga Calendar for 8/16 - 8/21

Here is the weekly calendar of yoga classes!

Now is the time for a reset! There are a lot of new schedules and things are shifting. As we move into Fall, we find ourselves needing a change of pace, or we need thigns to settle. We are only focusing on restorative flows this week to find a way to reset our bodies and minds through movement and breathing. Bring your blocks, blankets, pillows, and even some lotion or oil as we find some self-care in our practice.

Pair this with Essence's Massage Services to help relieve tension or cater to your body in a way that suits your needs. Experience rejuvenation from head to toe with our premium bodywork and skincare treatments. Our tailored body treatments — from exfoliating wraps and scrubs to deeply hydrating facials — are designed to cleanse, nourish, and smooth your skin while calming your mind. Each session blends expert technique with soothing products to leave you feeling refreshed, radiant, and renewed from the inside out.

Register for Class: https://docs.google.com/forms/d/e/1FAIpQLSfxoo5d1YeQiHngTOVkywcTR94B6Zb1BQLRkYyyzOGIgz_uQg/viewform?usp=share_link&ouid=113884516307495519985

Book a  Massage: https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick