Weekly Yoga Calendar for 8/2 - 8/7

Here is the weekly calendar of yoga classes!

This week's focus is Lammas or Midsommer. Known as the ripening time, or the fruiting time, Lammas is the mid-point between the summer solstice and fall equinox. All the crops are ready for harvest and reaching their peak. The first harvests are made here. We see the art of transformation in action as the harvest is transformed into their intended forms.

It can also be lughnasa based on calendar or culture. There’s a lot of overlap with Christianity and Pagan holidays here. It signifies the cycle of life and death, as the beginning of the harvest is here, so we can have a fruitful start to the Harvest season. It’s like a relief from the summer heat, as we begin to feel that switch.

Fulfillment of the seeds of harvest, as the fruits finish ripening and the crops reach their peak. Just like nature, we want to encourage tying ribbons of fall and ripening ourselves and our practice. Decorate the space with fall colors, sunflowers, mint, and bake some bread. Have some corn soup. Set the vibes and use that which we harvest from the summer heat.

Pair this with Essence's Deep Tissue Massage and Ionized Footbath to help relieve muscle tension and detox the body in preparation of Fall. Our Deep Tissue Massage helps melt away tension, improve circulation, and ease chronic discomfort. The Ionized Foot Bath draws out impurities through the feet, helping to restore energy levels and overall well-being.

Register for Class: https://docs.google.com/forms/d/e/1FAIpQLSfxoo5d1YeQiHngTOVkywcTR94B6Zb1BQLRkYyyzOGIgz_uQg/viewform?usp=share_link&ouid=113884516307495519985

Book a  Massage: https://go.booker.com/location/Essencemassageanddayspa/service-menu?source=hirefrederick

Book the Ionized Footbath: https://go.booker.com/location/Essencemassageanddayspa/detail-summary/4533010?source=hirefrederick